The SWEAT Workouts

SPIN + STRENGTH

30 min spin + 30 min strength. everything your body needs in once class. more details about spin + strength here.

SPIN + STRETCH

30 min of spin + 30 min stretch. We begin with high intensity beat based cycling followed by 30 minutes of restorative stretch. mORE DETAILS ABOUT SPIN + STRETCH HERE.

SPIN

45 min for yourself, on a bike, you can close your eyes, cry, dance, hit a personal record, race your friend, you name it. More Details about spin here.

STRONG

Aimed to target full body strength in a 45 minute class. you will have the chance to strengthen and sweat. mORE DETAILS ABOUT strong here.

TRX Circuit

This class combines TRX PLUS other equipment like balls, boxes, bands, etc! Targeted at total body strength in an interval training format. mORE DETAILS ABOUT trx here.