TRX CIRCUIT

Interval training meets total body strength.

TRX stands for total body resistance exercise. TRX Circuit is focussed on developing total body strength along with coordination, mobility, agility, and more. This class is an interval based workout as you rotate through stations. You will get a combination of slower strength, power, core, and cardio based movements. As always, you can expect a different workout each day you come!

Your goals. Your workouut.

New? No problem.

Some people train to run marathons. Some to gain muscle tone and strength. Others train to care for loved ones and prevent falls. Whatever your why is, LET’S SWEAT is committed on helping you get stronger.

Never heard of TRX before? Come try class and see how it can help you develop total body strength and coordination!