"the uncomfortable must become comfortable"

 

spin PLUS...In our 55 minute class enjoy 30 minutes of spin PLUS 30 minutes of strength variations that mix exercises using dumbbells, TRX, ab dollys, benches, barre, pilates, or yoga...  Every day/ every work-out is different, so you experience a difference in your mind and body.  Never get bored, never plateau, LET'S SWEAT.

You can clip-in or slip-in.  We do not provide clip-ins though, so BYOC!