"variety is the spice of life"

 

6 different classes to keep that spice in your life (and balance)!

  • SPIN + STRENGTH group classes feature about 30 minutes of cycling PLUS 30 minutes of strength training that changes every day. You get a spin PLUS a strength class all in one hour!
  • LET'S spin - (spin only) - Join us for 45 - 50 minutes on the bike for a high intensity interval, beat based ride.
  • TRX TEASE - We are very excited to introduce Lloyd Lewis to the LS Team!  His 45 minute class mixes TRX suspension training with cardio blasts and will leave you sore the next day!  No prior TRX experience necesarry.
  • LET'S YOGA - Join Soleil for a strength focused yoga vinyasa flow.  Some yoga experience is preferred.
  • LET'S strengthen - 50 minutes of strength training to tone + sculpt.
  • HAPPY HOUR HIIT - 50 minute bootcamp combining strength + cardio.