"variety is the spice of life"

 

8 different classes to keep that spice in your life (and balance)!

  • SPIN + STRENGTH group classes feature about 30 minutes of cycling PLUS 30 minutes of strength training that changes every day. You get a spin PLUS a strength class all in one hour!

  • LET'S spin - (spin only) - Join us for 45 - 50 minutes on the bike for a high intensity interval, beat based ride.

  • TRX TEASE - This 45 minute class mixes TRX suspension training with cardio blasts and will leave you sore the next day! No prior TRX experience necessary.

  • LET'S strengthen - 50 minutes of strength training to tone + sculpt. We incorporate different equipment for variety from dumbbells to boxes to TRX.

  • LET’S work - Strength training (mostly dumbbell work) plus cardio (sometimes we use the bikes, sometimes jump ropes, it depends, but you will get your heart rate up) to tone + sculpt.  This is bootcamp meets strength.

  • spin + stretch - 30 minutes on the bike warming up your body, so you can completely release with 30 minutes of yin yoga.  Slower paced, longer holds, more breath, less worries.